12/6/2023 0 Comments T25 alpha pdf![]() ![]() Just want to get ripped go with Option 1. T25 core workout program is 60 days however once you get the moves down and comfortable you can move onto Gamma where there are a couple options based on your goals. Option 1 is for ripped option 2 focuses on getting ripped as well but more so on strength.įriday – Extreme Circuit Option 2: Pure Strength Hybrid (Strength)įriday (Doubles) – Total Body Circuit & Speed 3.0įriday – Total Body Circuit & Upper Focusįriday – Upper Focus & Extreme Circuit Frequently Asked Questions about Focus T25 So how long is T25 60 or 90 Days? There are two options for this one so pick your poison.
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